How To Set Up A Vertical Jump Test

Skip to content

• Sports
  • Baseball gameWhether you desire to add ability to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to beginning with lower body and core workouts designed specifically for baseball game players. Subsequently checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nation's elevation coaches, college baseball programs, and elite athletes.
  • BasketballBasketball is a fast-paced sport that requires explosive forcefulness, peak speed, agility and fine-tuned on-court skills. You'll find the basketball game workouts and drills you're looking for to take your game to the next level. Come dorsum daily for basketball training videos and drills from some of the nation's pinnacle basketball game programs and communication from professional coaches and trainers.
  • Football gameIf you want to get a better football role player, regardless of your position, y'all'll need to develop a high level of conditioning. At STACK, you'll not simply go football-specific workout workouts, y'all'll too find strength and power workouts from pros. Build your football workout today!
  • HockeyCheck out STACK's workouts and drills tailored specifically for hockey players. Whether y'all want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, you'll discover everything you need at STACK.com. Cheque out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others.
  • LacrosseThrough STACK, you'll detect the explosive workouts, workout and full-torso force training you need to get bigger, faster and stronger on the lacrosse field. In addition to off-season lacrosse workouts, y'all'll find plenty of on-the-field drill for all lacrosse positions. For more than lacrosse training, nutrition and gear advice from the nation'south top coaches and players, come across our lacrosse training videos.
  • SoccerBecome a better soccer player through the workout workouts, speed preparation and pes drills on STACK.com. With content ranging from Abby Wambach'due south conditioning to the latest gear reviews to Real Common salt Lake'due south speed training, in that location'southward something hither for soccer players of all levels. Bank check out more than workouts and drills in our soccer grooming video gallery.
  • SoftballHave your game to the adjacent level with softball drills and workouts at STACK.com. Whether you desire to get a better infielder, develop your bunt technique or increase pitching power, you'll find videos, articles and interviews with some of the game's top minds to help yous go a better player. For fifty-fifty more than softball training, bank check out softball video library.
  • WrestlingTrain for wrestling with workouts that provide the explosive strength and power you need to accept downwards an opponent. In add-on to STACK'due south wrestling workouts, we also provide plenty of diet advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the elevation higher wrestling programs in the nation in our wrestling training video library.
  • VolleyballSTACK has the volleyball drills and workouts yous demand to accept your game to the next level. Develop first-footstep quickness, serve with power and add inches to your vertical with volleyball training from some of today's height coaches. Once you've built up your workout, check out some of our advanced volleyball drills and mental techniques. For even more volleyball training content, cheque out our volleyball video library.
• PreparationSports performance preparation is the concrete and mental process of working toward specific athletic, performance or fettle goals through a regimented program. Inquiry shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must consummate training sessions in improver to playing their sport. Preparation refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Workout and Flexibility, as well to rehab and forestall injury. Well-rounded programs also include Sports Psychology training. Maximize your sports operation with communication from today's top coaches and elite athletes.
• Higher RecruitingThe able-bodied recruiting process is a lot similar dating, with college coaches/scouts and high-school pupil-athletes sizing each other up and searching for the right friction match. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule abode and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Acquire best practices from athletes who accept achieved success and the experts who take helped them.
  • Become Recruited Today
• NutritionProper nutrition provides athletes with the free energy, nutrients and hydration they demand to progress in their training and perform optimally. In add-on to following a healthy diet, athletes must pay particular attending to gaining muscle and losing fat, which together improve athletic performance. To ability workouts and games, and to ensure a strong recovery, elite athletes take intendance to eat properly and to hydrate before, during and later on workouts and competitions. In some situations, athletes gain an edge with prescribed apply of safe supplements. Larn how elite athletes supercharge their performance past post-obit scientifically-supported nutrition strategies.
• Sports NewsLatest sports news, for all pro sports, college sports, high school sports, and more.
• More than
  • Category Directory
  • Camps & Event Directory
  • Write For Us
  • Advertise With Usa

• Sports
  • Baseball
  • Basketball
  • Football
  • Hockey
  • Lacrosse
  • Soccer
  • Softball
  • Wrestling
  • Volleyball
• Training
• College Recruiting
  • Get Recruited Today
• Nutrition
• Sports News
• More
  • Category Directory
  • Camps & Event Directory
  • Write For U.s.a.
  • Advertise With Us

How Does Your Vertical Bound Measure Upwards?

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Have the challenge and enter to win by tweeting your results with #STACKChallenge.

A huge vertical jump isn't just useful for sports similar volleyball and basketball. Build a bigger verticala nd you'll develop lower-torso explosiveness that tin ameliorate your operation no thing what sport yous play.

How to Measure out a Vertical Jump

You probably don't accept admission to a $500+ vertical measurement device like the ones y'all meet at the NFL Combine, but you can yet become an authentic measurement of your vertical bound at home. All you lot need are a wall and some measuring tape. Here's how:

• Stand with your side to a wall
• With your feet flat on the ground, reach the arm closest to the wall as high as possible
• Marking the highest spot you tin accomplish. Either put chalk on your fingertips or have a friend marking information technology with tape
• From the same standing position, leap and hitting the wall at the highest point of your spring. Mark the spot the same manner you did earlier
• Endeavor 3 to v jumps and use your highest one
• Subtract your standing accomplish from your jumping reach to become your vertical leap

The Challenge

Jump equally high equally possible.

How Practice You STACK Up?

Rookie: 20 inches
Pro: 22 inches
All-Star:25 inches

How to Win a STACK T-Shirt

1. Complete the claiming by Aug. 24
2. Follow STACK on Twitter (@stackmedia)
3. Tweet your results with #STACKChallenge

Spotter next week'southward STACK Challenge to come across if you won.

Get Meliorate

Not an All-Star however? Amend your vertical jump with workouts and advice from the following articles:

• ‪two Exercises to Increment Your Vertical Jump
• ‪Perfect Vertical Jump Technique
• How to Improve Your Vertical Jump Without Jumping

Share This Story!

RECOMMEN DED FOR You lot

MOST Popular

How Does Your Vertical Spring Measure Up?

Every week, a new STACK Challenge gives yous an opportunity to test your able-bodied ability and win a STACK T-shirt. Take the claiming and enter to win by tweeting your results with #STACKChallenge.

A huge vertical leap isn't merely useful for sports like volleyball and basketball. Build a bigger verticala nd you'll develop lower-body explosiveness that can improve your operation no matter what sport you play.

How to Measure a Vertical Jump

You probably don't have access to a $500+ vertical measurement device like the ones you see at the NFL Combine, only you lot can notwithstanding become an accurate measurement of your vertical jump at home. All you need are a wall and some measuring tape. Here'southward how:

• Stand with your side to a wall
• With your feet flat on the footing, reach the arm closest to the wall as high as possible
• Marker the highest spot you can reach. Either put chalk on your fingertips or have a friend marker it with tape
• From the same continuing position, leap and striking the wall at the highest betoken of your leap. Mark the spot the same fashion you did earlier
• Attempt iii to five jumps and use your highest one
• Decrease your standing accomplish from your jumping reach to get your vertical jump

The Challenge

Jump as high as possible.

How Practice Yous STACK Upward?

Rookie: 20 inches
Pro: 22 inches
All-Star:25 inches

How to Win a STACK T-Shirt

1. Complete the challenge by Aug. 24
2. Follow STACK on Twitter (@stackmedia)
3. Tweet your results with #STACKChallenge

Watch adjacent week'southward STACK Challenge to see if y'all won.

Get Better

Not an All-Star yet? Improve your vertical leap with workouts and advice from the post-obit articles:

• ‪2 Exercises to Increase Your Vertical Spring
• ‪Perfect Vertical Jump Technique
• How to Improve Your Vertical Jump Without Jumping

Share This Story!

RECOMMEN DED FOR Y'all

Copyright © 2022 STACK Powered by Stack Sports

Page load link

This website uses cookies and third party services. OK

Source: https://www.stack.com/a/vertical-jump-test/

Share this post